MANTISFIST.com
Over 25 Years of Teaching Experience
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Discipline
your mind and body. Learn extraordinary self-defense. Gain confidence, leadership ability and more. This special class emphasizes proven hand-to-hand combat techniques designed to control and quickly incapacitate an attacker. Training is steady and vigorous, building a very strong physical capacity and a firm foundation for self-defense.
We
teach: • Self Defense • Self Confidence • Self Discipline • Muscle Tone • Coordination • Stress Relief • Endurance |
Director/Master: Lee
Lera
Assistant Instructors:
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